May 5, 2010

Chirp chirp

I don't think there's anything better than waking up to the sun shining, birds chirping, and a refreshing morning yoga routine. Oh wait, there is -

Gone bananas yogurt bowl!

In the mix:
- 1/2 cup soy yogurt (w/ 1/2 tsp vanilla and cinnamon mixed in)
- 1/3 cup banana granola
- 1 banana
- 5 walnut halves, toasted and chopped
- 1 tsp ground flax
- More cinnamon for a final sprinkle

Paired with a cup (or three) of vanilla creme coffee and I'm a happy girl. I wonder how banana coffee would taste. Hm.

I just got ready for the gym and I'm going to head out soon. This is going to be a beautiful day filled with good food, good exercise, and no classes! I realize I haven't really posted any pictures of myself, so here is me pre-work out (excuse the sports bra and unmade bed):

Have a good day!


  1. You are so beautiful! :) Lucky gal!

  2. That yogurt bowl looks so good. Hope you had a great workout.

  3. What I realized about work outs is that they're instant mood lifters. I wasn't in the mood to go to the gym at all, but I felt worlds better afterward. Exercise is amazing.