In the mix:
- Wildwood plain soyogurt
- Nature's Path hemp granola
- Slivered almonds
- Shredded coconut
Unfortunately a little tumeric got in the mix at first because I grabbed that instead of the cinnamon (what? it looks similar) but luckily I salvaged everything and it tasted delicious. I love the combination of coconut/blueberry/almond. Yum!
Yesterday I did 60 minutes of yoga (morning routine and weight loss yoga 1 & 2 from Yoga Download) throughout the day after not doing it as regularly as I usually do, and my body was tight! It took a while to get my muscles and body warm but when I did, it felt awesome. I love how yoga is like riding a bike - it takes some getting used to after a hiatus, but it always comes naturally. My body was in pain and the work out definitely kicked my butt, but it felt awesome.
I think some pool lounging and gym going is in order for today. Stay tuned for a new recipe that I'm excited to share. :)