June 9, 2010

I'm Bringing Yogurt Back

As much as I love my SIAB, I was craving something different for breakfast this morning. So, I brought back my yogurt bowl!

In the mix:
- Wildwood plain soyogurt
- Banana
- Nature's Path hemp granola
- Slivered almonds
- Bberries
- Shredded coconut
- Cinnamon
- Flax

Unfortunately a little tumeric got in the mix at first because I grabbed that instead of the cinnamon (what? it looks similar) but luckily I salvaged everything and it tasted delicious. I love the combination of coconut/blueberry/almond. Yum!

Yesterday I did 60 minutes of yoga (morning routine and weight loss yoga 1 & 2 from Yoga Download) throughout the day after not doing it as regularly as I usually do, and my body was tight! It took a while to get my muscles and body warm but when I did, it felt awesome. I love how yoga is like riding a bike - it takes some getting used to after a hiatus, but it always comes naturally. My body was in pain and the work out definitely kicked my butt, but it felt awesome.

I think some pool lounging and gym going is in order for today. Stay tuned for a new recipe that I'm excited to share. :)


  1. This looks so yummy I could eat the photo! Your blog is wonderful. I love your photos, too. I just emailed your link to a friend who is successfully dieting so she can find your yummy recipes.

    Carla Spacher

  2. Thank you so much! That means a lot. If either of you need anything then don't hesitate to ask. I wish your friend luck on her healthier lifestyle. :)

  3. Thank you, Krystina!